7Days Free Trial
You are stronger than you believe. You have greater powers than you know."
Wonder Woman
TIMETABLE
TRAINING OPTIONS
Team Training
Semi-Private Training
Semi-Private Training
3, 6, and 12 Months Options (unlimited classes) timetable available
Semi-Private Training
Semi-Private Training
Semi-Private Training
45minutes Session (2-6 people)
Personal training
Semi-Private Training
Personal training
One-on-One Session
specialized programs
MumFit
6 Week Reset
6 Week Reset
Mom Fit is a training program for busy mothers who want to stay healthy, active, and strong. Strength training, aerobics, and stretching are targeted to postpartum bodies. Mother Fit classes may also help mothers balance fitness and parenthood. Mom Fit helps mothers prioritize their physical and mental health while caring for their families.
6 Week Reset
6 Week Reset
6 Week Reset
A complete fitness and nutrition plan, the 6 Week Reset helps people reset their lifestyle and reach their health and fitness goals. Personalized workouts, nutrition plans, and wellness coaching help create healthy habits and sustainable transformations. The 6 Week Reset can help someone lose weight, become fit, or feel better.
Pilates
6 Week Reset
Pilates
Mat Pilates uses the body's weight to accomplish controlled motions on a padded mat. Joseph Pilates' method addresses the core muscles—abdominals, hips, glutes, back, and thighs—and stabilizing muscles. Breathing, concentration, control, precision, centering, and flow promote posture, balance, flexibility, and body awareness. Mat Pilates can be adapted for injuries and all fitness levels.
TeenFit
28 Day Kickstart Challenge
Pilates
The program incorporates cardiovascular, strength, and flexibility workouts designed for growing bodies. Teen Fit sessions may also provide a supportive group of peers who can motivate each other to reach fitness objectives. Teen Fit helps teens build healthy habits, exercise, and self-esteem.
28 Day Kickstart Challenge
28 Day Kickstart Challenge
28 Day Kickstart Challenge
This program is perfect for women of all fitness levels, from beginners to experienced gym-goers. With a personalized workout plan and expert guidance from our certified trainers.This challenge isn’t just about physical transformation – it’s also about building a community of strong, supportive women who will cheer you on every step of the way. You’ll be surrounded by like-minded women who are all striving towards the same goal: to become the best version of themselves.
